We will look at 11 smart ways to get rid of love handles fast in this article. I used to have love handles until I followed these steps – they were the key to my love handle loss. They can work for you as well. Have a look at them and implement them today!

Find your motivation

Motivation is important when you want to lose your love handles. Find yours by writing down your top reasons for wanting to lose your love handles.

Set smart goals

Set smart goals (goals that are specific, measurable, attainable, and realistic and time bounded) that include exercise and diet goals.

Keep a food dairy

Write everything that you eat down in a food dairy for at least the first week before you start with your new diet to see where you are eating wrong or where your diet needs a make-over.

Consume slightly less calories

Cut your portion sizes down and eat foods that are lower in calories in order to consume fewer calories and to lose weight and fat.

Eat a balanced, healthy diet

Make sure that your diet is balanced and healthy and that it includes these food groups at every meal: lean protein, healthy carbs, healthy fats and lots of fruit and vegetables.

Snack smart

Good snack choices to include are: fruit, veggie sticks, nuts, fat free yogurt and raisins.

Weight train regularly

Weight training will help you to lower your body fat percentage and will also help you to burn more calories than before. Make sure that you get at least 3 weight training sessions in a week.

Include abs specific exercises

Abs specific exercises will help to firm and flatten your tummy and will also decrease your love handles. Do 4 sets of 10 reps each of each of the following exercises : crunches, oblique crunches, and the plank exercise.

Do cardio interval training

The number one cardio type is interval training – it burns the most calories and fat. Make sure that you do 3 sessions a week of 20 minutes each.

Take up yoga

Yoga helps to calms and to destress and will prevent excess fat being stored on the body because of stress.

These 10 ways to getting rid of your love handles are all you need to be love handle free in no time. Just eat a low calorie healthy diet and exercise regularly and you will never again ask the question : “how do you get rid of love handles?”

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