In the search for the best inversion therapy, many people wonder if they just had to buy a pair of gravity boots instead of a complete inversion table. The answer to this question really depends on you, and I mean not only what you want, but how fit you are. In general, inversion gravity boots are best for people who are very fit and can handle additional riggers associated with anti-gravity boots. The fundamental difference between the uses of gravity boots instead of an inversion table is in the form of support. With an inversion table, you are supported by the table when you need to be. You are invert in a very controlled way and did not need to completely reverse, you can stop turning at an angle of 70 degrees, an angle of 50 degrees or any angle you wish to be inverted.

When you invert with inversion boots gravity you do not have this level of support other than your own muscles and your own control, which explains gravity boots are recommended for most athletes who are very in shape. With inversion boots, you should basically invert yourself and un-invert yourself and all the rest. If you cannot tolerate, then you may well harm yourself and will probably not be able to even put you in a position to make yourself enjoy the benefits of being inverted at all. Remember, this is not something you want to be a macho man. There are many of the same benefits available to both the gravity boots and inversion tables, so make sure you choose one that best suits your needs.

Thus, while stability and control are two main benefits of inversion tables, the ability to do some abdominal exercises and the ability to keep the boots and the inversion of gravity in very small spaces are the main benefits of gravity boots. If you’re in shape, you could do some inverted sit-ups, and have very little space, you can find a good set of gravity boots for sale instead of the inversion table. Remember, gravity boots will reduce back pain, but if you have severe back pain, you should probably choose the inversion table.

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