A raw vegetables and fresh juices cures can help you treat lots of health problems.The duration of the cure itself can span from 3 weeks to two and a half months. In severe cases, the cure may be extended to years.

Food restrictions while following this cure

During this period you will exclude the next items from your menu:

- All cooked food (by boiling in water or steam, by frying, by baking). They aren’t that healthy for you;

- Any meat or meat product. Become a vegetarian for a while;

- Any food containing chemical preservatives, flavor enhancers, flavor and color;

- Sugar and any foods that contain sugar;

- Fermented cheese, eggs. Some herbalists recommend the complete divestment of all milk and milk-based formulas.

The diet plan of this healthy diet

The basic foods of this cure will be:

- Fresh fruits and vegetables;

- Whole grains (wheat, rice, rye, millet) or in the form of flakes obtained by mechanical means (barley, oat, wheat);

- Oil seeds: sunflower seeds, pumpkin seeds, walnuts, sesame, peanuts, peanut;

- Cold-pressed oils: sunflower, sesame, olive, pumpkin;

- Germinated pulses: soybean, bean, alfalfa;

- Twigs green crops: barley, oats, wheat.

Drink lots of natural health juices

Juices are the foods that are the most active in this regime. They are assimilated easily; the energy consumed to be digested is minimal. Being eaten fresh, their enzymatic activity is maximal, allowing the acceleration of detoxification, healing and recovery.

To get the maximum effect of this cure, especially in the case of serious illness you must consume only juices in the first 3-10 days, without any other kind of food. You can search the web for lots of juicer recipes. You will be pleased to find out that this cure also helps you achieve fast weight loss.

A fresh juice and raw vegetable diet can do wonders for your health. I know this because it did for me. I was able to lose some weight and I was buzzing with energy. I got more done during the day and I enjoyed life more. What more can you ask for?

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